Top 10 things I learned working at the Kiloby Center for Recovery


I recently moved back to Colorado after working at the Kiloby Center for Recovery for most of the year.
My time there was priceless and so rich. This week I wrote about my experience there. Enjoy the read here:

Feel the fear and feel it anyway

So much of our struggle and suffering happens when we try to avoid feeling what is already present, right there in thoughts and pictures and sensations that arise, being at war with what’s actually here. Each time I go toward it, I feel what I don’t want to feel finally surrendering to what’s actually here, it dissolves, pretty much each and every time, no exceptions. Here is my latest blog post elaborating on this topic through a personal anecdote: